VIRTUAL Find Your Calm in Stormy Times Women's Workshop

Dana Kelly Wellness:  simple cooking demo
Do you find JOY in gathering with the people you love and sharing good food? Please join me as I demonstrate how to make the most requested appetizer by my family and friends. This easy, delicious Roasted Shrimp Cocktail Louis recipe by Barefoot Contessa will impress everyone! 
 
Chagrin Yoga: Simple Yoga & Deep Breathing
Elizabeth Silas Lotus from the Mud: Ways to Breathe and Move that Help Us Notice Beauty in the Mess of It all. Join in for 20 minutes of simple yet powerful ways to re-set your awareness with breath and movement.  Observe your internal and external landscapes with new focus. Restore equilibrium to your nervous system, shifting out of “fight or flight” mode and letting go of what blocks your clear view. minute segment on yoga and breathing.
 
ReSet Lounge: Health Coaching
The impact of lifestyle factors such as stress, exercise, sleep, food choices and the environment.
 
OnPurpose86400: Core Values
Explore the serenity of gratitude. Especially in today’s times, gratitude can be a life changing experience. On Purpose 86400 will examine the benefits of gratitude, share tips to practice gratitude, and help you discover that your glass is more than half full!

OPEN TO MEMBERS & NON MEMBERS.

Thank you to our amazing sponsors... LOCLE Box, La Look Boutique, Fireside Book Shop, Dough Street Cookie Dough, John Anthony of Novelty, Nouveau Vie, Core Elite Wellness Fit Cryo, Shed Boutique & Wellness and Sweet Design